Row Workshops

CrossFit Stonehenge

Next Event | Saturday 3rd May 2025 at CrossFit STONEHENGE | 12-1:30pm 

Hosted by Craig Durnin, Scottish Rowing Indoor Record Holder and former Scottish Rowing National Champion.

You’ll learn:

•⁠ ⁠⁠ The best machine setup for you

•⁠ Technique that’ll make you faster over all distances

•⁠ ⁠⁠ Race starts and getting moving quickly

•⁠ ⁠⁠Mental tips and tricks to keep you on track when you’re in the trenches!

This is a fundraising event and all entry donations go to Momentum In Fitness Charity’s ‘Thanks A Million Row’ campaign raising funds to continue supporting children with cancer with their exercise therapy project both at the Piam Brown Ward at Southampton General Hospital, and at their gym location.

The workshop will take place at CrossFit Stonehenge at 12-1:30pm 

Entry is a suggested minimum donation of £30, you can amend the donation amount on the link below if you’d like to donate more. 

This is a fundraising event and all entry donations go to Momentum In Fitness Charity’s ‘Thanks A Million Row’ campaign. The campaign aims to raise funds to support delivery of their exercise therapy programme to children with cancer on the Piam Brown Ward at Southampton General Hospital and at their gym location. For more information on this project, please click here

CLICK HERE to reserve your space on the 12-1:30pm workshop at CrossFit Stonehenge

Ladies Row and Cream Tea

Saturday 12th April 2025 at CrossFit Southampton | 12:30-3:00pm

Georgie will take you through a warm up, help you find your drag factor, understand your stroke rate, show you how to be more efficient on the rower in a CrossFit workout rather than just get on the rower and row, and you’ll also learn how to plan your workout, be more efficient and utilise your strengths and weaknesses in the best way possible! its all in the technique

Entry is a suggested minimum donation of £30 and includes a cream tea and fizz. You can amend the donation amount on the link below if you’d like to donate more. 

This is a fundraising event and all entry donations go to Momentum In Fitness Charity’s ‘Thanks A Million Row’ campaign. The campaign aims to raise funds to support delivery of their exercise therapy programme to children with cancer on the Piam Brown Ward at Southampton General Hospital and at their gym location. For more information on this project, please click here

CLICK HERE to reserve your space!